Each grade level participates in two-days of sports each week.
| INDOOR/ OUTDOOR WORKOUTS
Circuit Training
Stations
Ex. TABATA, AMRAP, EMOM
Each grade level participates in one inside and outdoor workout each week.
| CARDIO
Mile
Sprints
Pacer (Individual/Group)
Each grade level participates in one cardio activity each week.
| BENEFITS OF FALCON FITNESS PROGRAM
The Falcon Fitness Program prepares students to be physically active, mentally active, fit, and healthy. Here are some of the many benefits children receive from our quality physical education program:
Improves physical fitness
Improve motor skills
Increase strength and flexibility
Provides regular physical activities
Teaches self discipline
Builds self-esteem
Influence moral development, leadership, teamwork and sportsmanship
Stress reduction - an outlet for releasing tension and anxiety
Physical Education - helps you respect your body, classmates, and teammates